Welcome the Santa isn’t even a mind reader: Detached Gift Giving Guide. Tis the season for BIG feelings and A LOT of resentment, if you are not armed with tools to manage expectations and stay grounded in gratitude. Emotions can run at an all-time high from Thanksgiving to the gift-giving holidays. If you were triggered …
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Relating with your Partner Top 11 Conversation Prompts are exercises in relating and supporting partners during trying times. Post Partum, job loss, and a Pandemic might be the perfect storm for those who are susceptible to unhealthy tendencies in relationships. So many families and couples are growing during the pandemic and there are a few …
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Accountability Checklist for Work or Relationships is something you can refer to periodically if you find yourself doubting whether you are stepping up and being your best, most enlightened, and honest self. People are lazy. Doing the emotional work is as exhausting as doing your work work. Sometimes it is easier to cut corners. This …
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What do you say to someone who is suffering? Depending on your own identity, past experience, or even frame of mind at the moment, you might simply ask “How are you doing?”, without having any idea of what can come next. If you have no experience with the trauma they are going through, you might …
Communication Guide for 2021 from Julia LMFT is no different than how to communicate in 2020. Of course, the context for many has COMPLETELY changed. As we are approaching the New Year and many of us resolve to lose some of the quarantine weight, or read more books, or wash hands more, why not focus …
