Self Care

Santa isn't even a mind reader: Detached Gift Giving Guide

Santa isn’t even a mind reader: Detached Gift Giving Guide

Welcome the Santa isn’t even a mind reader: Detached Gift Giving Guide.  Tis the season for BIG feelings and A LOT of resentment, if you are not armed with tools to manage expectations and stay grounded in gratitude. Emotions can run at an all-time high from Thanksgiving to the gift-giving holidays. If you were triggered …

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How to Really practice Gratitude on Thanksgiving

How to REALLY practice gratitude on Thanksgiving, Instead of getting triggered

How to REALLY practice gratitude on Thanksgiving, Instead of getting triggered? Easier said than done. Thanksgiving is not just a time when you are triggered by your family, you can just as easily be triggered by your friends, triggered by posts by your friends, and feel fresh trauma while trying to enjoy turkey. This is …

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Accountability Checklist for Work or Relationships

Accountability Checklist for Work or Relationships

Accountability Checklist for Work or Relationships is something you can refer to periodically if you find yourself doubting whether you are stepping up and being your best, most enlightened, and honest self. People are lazy. Doing the emotional work is as exhausting as doing your work work. Sometimes it is easier to cut corners. This …

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Non Violent Communication 2020

Non Violent Communication 2020

Non Violent Communication 2020 is a suggestion to all my patients, non patients, friends, and family to communicate with more compassion and understanding. People have turned to non violent communication for conflict resolution, but when you apply it to your daily life, the results are more authentic connections and expressions of needs that stop miscommunication, …

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